Blue Swan
Counselling
More Becomes
Possible
Understand
Make sense of
what feels stuck.
Regulate
Build capacity and more choice.
Live More Fully
Find new
ways forward.
Knowing Yourself More Fully
What we experience often has more than one layer. A reaction in the present may connect with an old pattern, a relationship, a belief about yourself, or something your body has learned to anticipate.
Therapy gives us room to become curious about what's happening without needing to force an answer. As they become clearer, different possibilities can begin to emerge.
Working Together
I'm naturally curious, down to earth and engaged in the work with you. I notice patterns, ask questions that can open up a different perspective, and may suggest something more experiential when words don't quite reach what's happening.
Together, we'll shape the work around what feels most useful and meaningful to you.
My Counselling Approach
I draw from a range of approaches rather than using one method with everyone. Our work is shaped by you ~ what you're experiencing, what feels accessible, and what seems most useful in the moment.
Sessions may include conversation and reflection, body awareness or experiential and creative approaches. We might explore thoughts and emotions, notice patterns and relationships, or work with experiences that are difficult to put into words.
My work is informed by Somatic Experiencing®, Person-Centred, Emotion-Focused, Narrative, Solution-Focused and Experiential therapies, Expressive Arts, and Parts Work.
Sometimes you know what you want to work on. Sometimes you just know something needs to shift.
Counselling can offer space to explore anxiety, overwhelm, relationships, life transitions, or patterns that keep getting in the way.
50-minute sessions are available in person in Chilliwack, online across BC, or by telephone.
Many extended health plans cover counselling with a Registered Social Worker. Please check with your provider.
Individual Counselling
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What to Expect in Therapy
A place to begin
You don’t need to know exactly where to start. We can begin with what feels most important right now.
More than talking
Therapy may include conversation, body awareness, noticing patterns, imagery, creativity, or other experiential approaches when they’re useful.
At your pace
We can slow down, shift direction, or focus on what feels most important as we go. There’s no right way to do therapy ~ we’ll find a way of working that fits you.
