Therapy can bring together thought, emotion, sensation, creativity and experience ~ creating space for greater awareness, more choice, and meaningful change that can be felt and lived.
At Blue Swan, the work is collaborative, curious and grounded in the whole person.
I’m a Registered Social Worker and Somatic Experiencing® Practitioner offering counselling for adults navigating trauma, anxiety, overwhelm, grief, relationship challenges and life transitions.
You're welcome to come as you are and we can begin with what feels most important to you.
Knowing Yourself More Fully
Hello, I'm Robby
Working Together
I’m naturally curious, down-to-earth and engaged in the work with you. I notice patterns quickly, ask questions that can open up a different perspective, and may suggest something more experiential when words don’t quite reach what’s happening.
I’m committed to helping you feel more grounded, less overwhelmed, and more able to move through life in a way that feels meaningful and genuinely fits for you.
My Counselling Approach
Somatic Experiencing®
Body-based work that supports regulation and change.
Experiential & Expressive
Insight can come through doing, sensing and creating.
Parts Work
Exploring inner parts with curiosity and compassion.
Neurodiversity-Affirming
A deep and nuanced understanding of neurodivergence.
Person-Centred
Collaborative, respectful and paced in a way that works for you.
Practical & Integrative
Drawing from what is most useful in the moment.
Sometimes you know what you want to work on. Sometimes you just know something needs to shift.
When Life Feels Too Much
Anxiety, overwhelm, grief, trauma, relationship strain, or major transitions can leave you feeling disconnected from yourself. Therapy can offer space to slow things down and find a steadier way through.
Making Room for Change
We can look at the patterns, responses, and experiences that keep showing up and explore what might create more choice, flexibility, and ease.
50-minute sessions
In person, online, or by telephone.
Many extended health plans cover counselling with a Registered Social Worker. Please check with your provider.
Individual Counselling
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What to Expect in Therapy
A place to begin...you don’t need to know exactly what to say or where to start. We can begin with what feels most present.
More than talking...therapy may include conversation, body awareness, noticing patterns, imagery, creativity, or other experiential approaches depending on what feels useful.
At your pace...you stay part of the decision-making. We can slow down, shift direction, or focus on what feels most important as we go.
There’s no right way to do therapy. We’ll find a way of working that fits you.
