Therapy can help you make sense of what feels stuck, overwhelming or hard to understand.
Together, we can notice patterns, explore what’s happening beneath the surface, and find ways of responding that feel more grounded and more like you.
My approach is collaborative, curious and shaped around what feels most useful to you.
Knowing Yourself More Fully
Working Together
I’m naturally curious, down-to-earth and engaged in the work with you. I notice patterns quickly, ask questions that can open up a different perspective, and may suggest something more experiential when words don’t quite reach what’s happening.
I’m committed to helping you feel more grounded, less overwhelmed, and more able to move through life in a way that feels meaningful and genuinely fits for you.
My Counselling Approach
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Conversation & Insight
Understanding patterns, emotions, relationships and what matters to you. -
Body & Experience
Using body awareness, emotion, imagery and experience when helpful. -
Patterns & Parts
Exploring protective patterns and the different parts of you that show up. -
Change & Possibility
Building more choice around what you want to shift and move toward. -
Trauma-informed & neurodiversity-affirming
Respecting nervous-system responses and different ways of processing and experiencing the world.
Sometimes you know what you want to work on. Sometimes you just know something needs to shift.
When Life Feels Too Much
Anxiety, overwhelm, grief, trauma, relationship strain, or major transitions can leave you feeling disconnected from yourself. Therapy can offer space to slow things down and find a steadier way through.
Making Room for Change
We can look at the patterns, responses, and experiences that keep showing up and explore what might create more choice, flexibility, and ease.
50-minute sessions
In person, online, or by telephone.
Many extended health plans cover counselling with a Registered Social Worker. Please check with your provider.
Individual Counselling
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What to Expect in Therapy
A place to begin
You don’t need to know exactly where to start. We can begin with what feels most important right now.
More than talking
Therapy may include conversation, body awareness, noticing patterns, imagery, creativity, or other experiential approaches when they’re useful.
At your pace
We can slow down, shift direction, or focus on what feels most important as we go. There’s no right way to do therapy. We’ll find a way of working that fits you.
