<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Anxiety, Depression and Trauma Counsellor]]></title><description><![CDATA[ Whether you or a loved one is dealing with something specific or you are seeking increased satisfaction and balance in life, I'm here to help. ]]></description><link>https://www.blueswancounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 22:13:58 GMT</lastBuildDate><atom:link href="https://www.blueswancounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Depression Feels More Like Disconnection Than Sadness]]></title><description><![CDATA[Depression isn’t always sadness. Sometimes it feels more like losing access to the parts of yourself that make life feel like yours.]]></description><link>https://www.blueswancounselling.com/post/when-depression-feels-more-like-disconnection-than-sadness</link><guid isPermaLink="false">6abea3d0756803964254faac</guid><pubDate>Thu, 01 Oct 2026 18:36:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/004e82_44b6b558f87645e6a914e5af443d141c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robby Shearer</dc:creator></item><item><title><![CDATA[When Understanding Anxiety Isn't Enough]]></title><description><![CDATA[You can understand why you’re anxious and still feel anxious. Sometimes insight is only part of how change happens.]]></description><link>https://www.blueswancounselling.com/post/when-understanding-anxiety-isn-t-enough</link><guid isPermaLink="false">6abe97f7f895ca2e7a978f37</guid><pubDate>Thu, 01 Oct 2026 17:54:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/004e82_299c8495f6f54fd1be2b28a9a4cc5a15~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robby Shearer</dc:creator></item></channel></rss>